Thank you for checking out my business, my website, my blog! This will be a space where I share information on fitness topics, my own experiences in fitness, recipes and possibly some random writings.

A few things to know about me:

• I’m Canadian! This means that I am likely to say ‘sorry’ alot. And point out celebrities that are also Canadian.
• I’m smiley! The pictures don’t lie. I’m a happy smiley person especially since I am now living my dream of working with people to improve their health and wellness.
• I like to try new things.

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