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  • Fitness Trackers – Helpful motivator or Evil Electronic Taskmaster?
    Signs that your Fitness Tracker is a your Helpful Motivator: You park far from the entrance of your […]
  • Perfection
    Two of my favourite expressions sometimes feel as though they are in conflict with one another: […]
  • Kale Quinoa Salad
    I first made this salad when I was hosting the Business Intelligence team from my corporate life […]

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Always be learning! Got the corrective exercise sp Always be learning! Got the corrective exercise specialist certification from NASM this week. Tough one!
My beautiful Mum in Rome. The pantheon in the back My beautiful Mum in Rome. The pantheon in the background at our finale meal. Trip of a lifetime!
We did the hike from Monterosso to Vernazza today! We did the hike from Monterosso to Vernazza today! Mighty Mary amazed me and many others on the trail today! An inspiration for us all!
Yep, we did that. Yep, we did that.
5 years ago today I coached my first class at Smug 5 years ago today I coached my first class at Smugs Fitness! I am so grateful to Kory and Sam for taking a chance on me as I pivoted from my technology career to pursue my passion for fitness. Thanks also to all the people that have trusted me to be part of their fitness journey. Let’s keep getting stronger together!
Volunteering and cheering for the #blueridgeadvent Volunteering and cheering for the #blueridgeadventurerace tomorrow! Go Shelley and Kevin! @argeorgia
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